How to Increase our immunity power Naturaly to be healthy and fit, and defect corona virus (covid-19)

HOW TO INCREASE OUR IMMUNITY POWER NATURALY TO BE HEALTHY AND FIT

Now we are all phasing though situation, we are very worry about this global pandemic for this virus covid-19 and we are always terrified for this virus but we must be careful. Now the question is how to be safe from this virus. 

Actually we know that there is no any cure medicine for any virus, but has a treatment mean suppose you have fever, cold & cough whatever then doctor prescribe you a antibiotic medicine for increasing immunity power  to defect virus, it’s not mean that was cure medicine.

 So we have to increase our immunity power to defect this novel corona virus. Today we will share top fruits that helps to increase your immunity power.

1. LEMON

• Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin-C. Lemon is the best sources of Vitamin-C. Antioxidants help remove free radicals that can damage cells from the body. Antioxidants may help prevent free radicals from causing cell damage that can lead to cancer. However, exactly how antioxidants can help prevent cancer remains unclear.

2. BANANA

• Bananas are one of the best fruit sources of vitamin B6​. Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs. 

And 

3. GRAVES

• Graves is also the best source of Vitamin-C , it is Packed With many Nutrients, Especially Vitamins C and K, we are all know that Vitamin-C is play the main role in your body to increase your power of your immunity system. And it’s the also best sources of Antioxidant. It May Decrease Blood Sugar Levels and Protect Against Diabetes. So you have to add this fruit in your daily life.

4. CUCUMBER

• Cucumber is the best source of many nutrients. Cucumber is the full with Vitamin-C, Vitamin-K, Magnesium, Potassium, Manganese. It helps you to reduce your fat for that you have to must add this fruit in your salad. It is fulfill with many nutrient and best source of antioxidant, so you have to add  this fruit in your daily life.

5. PINEAPPLE

• Pineapple is the best source of many nutrients. Its known as a best source of Vitamin-C, and also have good mineral source like manganese, copper, Potassium, Magnesium etc. this is also best source of antioxidant that helps to cancer prevention. It has many benefits that you should to eat definitely.

Thank You