Top best protein sources in cheapest price for bodybuilding and for our daily life that you get very easily.what are the cheapest protein sources

 

TOP BEST PROTEIN SOURCES IN CHEAPEST PRICE FOR 

BODYBUILDING AND OF OUR DAILY LIFE

We need protein in our daily life not only for bodybuilding and mussel building, so as a health report we should to take 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. So 56 grams per day for the average sedentary man.46 grams per day for the average sedentary woman. Protein plays the main role to recovery our mussel in our body and helps to build muscle. So today we will share the top cheapest protein that you should to take defiantly.

what is the cheapest protein food

1. SOYBEAN OR TOFU

• Soybean is important component of Asian diets and has been consumed for thousands of years. Today, they are mainly grown in Asia and South and North America. Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. Soybean is the best cheapest protein source in the world and rich in protein, and soybean is also fulfill with macro nutrients and micro nutrients.

Nutrition facts

     (100 gm. Per serving)

• Calories: 173 grams
• Water: 63%
• Protein: 16.6 grams
• Carbs: 9.9 grams
• Sugar: 3 grams
• Fiber: 6 grams
• Fat: 9 grams
• Saturated: 1.3 grams
• Monounsaturated: 1.98 grams
• Polyunsaturated: 5.06 grams
• Omega-3: 0.6 grams
• Omega-6: 4.47 g

2. EGG

• Egg is also one of the best protein source in cheapest price. Egg is fulfill with high quality protein. According to nutritionist expert egg is the complete protein source means it is fulfill with essential amino acid. So you have to must add this in your daily meal to complete your protein requirement.

Nutrition facts

( 1 Boiled egg )

• Calories: 84 grams calories
• Protein: 6 grams.
• Fat: 5.4 grams.
• Sat fat : 1.6 grams.

[ Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. And also have minerals like zinc, iron and copper, calcium and vitamin A, D, E, K,] it is complete protein source.]

3. CHEESE OR PANEER

• Cheese and paneer are both comes from milk, it is make by milk, we know this in Asian country especially in India known as paneer  and other known as a cheese. It comes with high rich in protein; it’s the one of the best protein source that we get very easily to fulfill our daily protein requirement. It comes from fully creamy milk so it is high on fat too. Not only for protein, Paneer or cheese is also good for our bones and teeth because it has high in calcium. So we have to must add this in our daily meal.

 Nutrition facts

 ( 100 Grams per serving )

• Calories: 295 grams calories
• Protein: 26 grams.
• Fat: 25.13 grams.
• Sat fat : 15.83 grams.
• Sodium :566 mg.
• Cholesterol :80 mg.
• Potassium : 132mg.
• Carbs : 3 grams.

4. MILK

• Milk is the one of the best source of protein, if I say milk is the mother of protein because all good protein comes from milk like whey protein, optimum nutrition whatever milk is the good product, we should to consume milk daily life. Milk is good for our bones, teeth, its helps us to fulfill our calcium definency. It is also good for our immunity system. So we should to keep 1 glass of milk in our daily meal.

Nutrition facts

( Per 250 gm. Or 1 glass of milk ) 

• Calories: 146 grams
• Protein: 8 grams
• Fat: 8 grams
• Calcium: 28% of the RDA
• Vitamin D: 24% of the RDA
• Riboflavin (B2): 26% of the RDA
• Vitamin B12: 18% of the RDA
• Potassium: 10% of the RDA
• Phosphorus: 22% of the RDA
• Selenium: 13% of the RDA

5. YOGURT

• Yogurt has been consumed by humans for hundreds of years. It's very nutritious, and eating it regularly may boost several aspects of your health. Yogurt is a popular dairy product that's made by the bacterial fermentation of milk. The bacteria used to make yogurt are called "yogurt cultures," which ferment lactose, the natural sugar found in milk. But it is good dairy product which is high rich in calcium and protein that we should to take in daily life.

Nutrition facts

        ( 100 gm. Of yogurt )

• Calories: 59 grams calories
• Protein: 10 grams.
• Fat: 0.5 grams.
• Sat fat : 0.1 grams.
• Sodium : 36 mg.
• Cholesterol :80 mg.
• Potassium : 142mg.
• Carbs : 3.7 grams.

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